New research shows that 150 minutes of weekly aerobic exercise can reduce brain age by nearly a year in midlife adults, offering a proactive way to protect cognitive health and delay decline.
New study reveals that red blood cells in long-term diabetes patients cause vascular damage. Restoring microRNA-210 levels could serve as a biomarker to predict and prevent early cardiovascular risks.
Stanford Medicine researchers have identified a protein blocker that reverses knee cartilage loss and prevents arthritis, offering a promising non-surgical alternative to joint replacement treatments.
