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  • Brain Health


    Exercise Boosts Brain Health: Key Cells & Alzheimer’s

    Exercise Boosts Brain Health: Key Cells & Alzheimer’s

    Scientists discovered key brain cells and genetics activated by exercise, potentially battling Alzheimer's. Exercise alters brain cells and genetics. Human impacts validated.


    Brain Health: Alcohol, Diet, and Lifestyle Factors

    Brain Health: Alcohol, Diet, and Lifestyle Factors

    Research shows moderate alcohol, Mediterranean diet, strong purpose, and managing risk factors like blood pressure & stress may benefit brain health and reduce dementia, stroke, and depression risks.