HIIT: Benefits for Overweight Teens
High-intensity interval training (HIIT) shows promise for overweight teens, boosting cardiovascular health and body composition. HIIT combined with diet and behaviour adjustments is effective.
Seed Oils & Health: Linoleic Acid Linked to Lower Inflammation
Study shows higher linoleic acid (omega-6 fat in seed oils) is linked to lower inflammation and better cardiometabolic health, challenging claims that seed oils are harmful.