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I’m a doctor — 5 weird but proven ways to avoid colds and reduce the ‘yuck load’

I’m a doctor — 5 weird but proven ways to avoid colds and reduce the ‘yuck load’

I’m a doctor — 5 weird but proven ways to avoid colds and reduce the ‘yuck load’

The brew is also rich in antioxidants like catechins, which help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.