Fall-related fatalities are increasing among older adults despite decreased use of fall-risk-increasing medications (FRIDs). Experts recommend exercise, physical therapy, and medication review.
Scientists discovered key brain cells and genetics activated by exercise, potentially battling Alzheimer's. Exercise alters brain cells and genetics. Human impacts validated.
Research shows sleep deprivation increases heart disease risk by affecting biomarkers & inflammation, even in young, healthy individuals. Exercise helps, but can't replace sleep.
