Knee Osteoarthritis: Non-Drug Therapies & Research
Research highlights effective non-drug therapies for knee osteoarthritis (KOA) like knee braces, hydrotherapy & exercise. Meta-analysis reveals benefits without drug risks. Early detection crucial.
Exercise & Health: Benefits at Any Age, New Studies Show
New studies show consistent exercise at any age reduces mortality risk by 30-40%. Even starting later provides 20-25% reduction. Small amounts help! Chili pepper may reduce heart disease mortality.