Research shows saturated fat, not egg cholesterol, is the main driver of heart disease. Eating eggs with a low saturated fat diet may even lower LDL cholesterol, benefiting heart health. Nordic diet prevents disease.
New studies show consistent exercise at any age reduces mortality risk by 30-40%. Even starting later provides 20-25% reduction. Small amounts help! Chili pepper may reduce heart disease mortality.
Study shows higher linoleic acid (omega-6 fat in seed oils) is linked to lower inflammation and better cardiometabolic health, challenging claims that seed oils are harmful.
A 2025 survey reveals widespread misconceptions about hypertension symptoms & management, despite awareness of helpful practices. Early diagnosis & monitoring are crucial.
Research shows sleep deprivation increases heart disease risk by affecting biomarkers & inflammation, even in young, healthy individuals. Exercise helps, but can't replace sleep.
