New research suggests coffee may reduce AFib risk by 39%, challenging prior medical advice. Trial data suggests coffee is not only safe but protective for AFib. Caffeine and anti-inflammatory components are key.
Long-term melatonin use (1+ year) for insomnia may increase heart failure risk, hospitalization, and mortality, according to a new study. Experts advise caution and further research is needed on heart effects.
New research reveals fitter individuals use fewer heartbeats daily. Regular exercise improves heart efficiency, lowers resting heart rate & may prolong life. Heart health benefits surpass risks.
Research shows saturated fat, not egg cholesterol, is the main driver of heart disease. Eating eggs with a low saturated fat diet may even lower LDL cholesterol, benefiting heart health. Nordic diet prevents disease.
New studies show consistent exercise at any age reduces mortality risk by 30-40%. Even starting later provides 20-25% reduction. Small amounts help! Chili pepper may reduce heart disease mortality.
Study shows higher linoleic acid (omega-6 fat in seed oils) is linked to lower inflammation and better cardiometabolic health, challenging claims that seed oils are harmful.
A 2025 survey reveals widespread misconceptions about hypertension symptoms & management, despite awareness of helpful practices. Early diagnosis & monitoring are crucial.
Research shows sleep deprivation increases heart disease risk by affecting biomarkers & inflammation, even in young, healthy individuals. Exercise helps, but can't replace sleep.
