Self-Talk: How ‘You’ vs. ‘I’ Affects Your Mood
Study reveals people mostly use 'I' self-talk. 'You' self-talk slightly boosts mood when prepping for action, but is less common. No links found to narcissism or distress.
Cannabis for Insomnia: Long-Term Sleep & Mood Improvement
Research indicates cannabis-based medicine improves sleep, mood, and pain in insomnia patients over 18 months, with few side effects. Further trials are needed to confirm efficacy.
Social Media & Teen Mental Health: Usage Patterns & Impacts
Study reveals teens with mental health conditions spend more time on social media and experience more negative impacts like mood swings and social comparison. Usage differs significantly.