Listening to and playing music is linked to reduced dementia and cognitive decline risk in adults over 70. Music may be an accessible method for maintaining cognitive health. Lifestyle affects brain aging.
Long-lasting endurance training boosts the immune system in older adults by enhancing NK cell function, reducing inflammation, and improving metabolic control. Exercise combats cellular aging.
UPF addiction is prevalent among older Americans, linked to poor health, social isolation, and unhealthy diets. Study reveals higher rates than alcohol/tobacco addiction. UPF marketing targets both sexes, contributing to dependency.
Fall-related fatalities are increasing among older adults despite decreased use of fall-risk-increasing medications (FRIDs). Experts recommend exercise, physical therapy, and medication review.
A new study reveals a link between positive aging perceptions and better physical recovery after falls in older adults, highlighting the role of psychological factors.
