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  • Reducing daily sitting may prevent back pain


    Reducing daily sitting may prevent back pain

    Reducing daily sitting may prevent back pain

    These factors not only increase the risk for cardiovascular disease but also for back pain," says Doctoral Researcher and Physiotherapist Jooa Norha from the University of Turku in Finland.


    Pain Doesn’t Belong on a Scale of Zero to 10

    Pain Doesn’t Belong on a Scale of Zero to 10

    The Veterans Health Administration, for instance, created one that had supplemental questions and visual prompts: A rating of 5 correlated with a frown and a pain level that “interrupts some activities.” The survey took much longer to administer and produced results that were no better than the zero-to-10 system.