New research reveals fitter individuals use fewer heartbeats daily. Regular exercise improves heart efficiency, lowers resting heart rate & may prolong life. Heart health benefits surpass risks.
New studies show consistent exercise at any age reduces mortality risk by 30-40%. Even starting later provides 20-25% reduction. Small amounts help! Chili pepper may reduce heart disease mortality.
Exploring strategies to sustain engagement and examining long-term health impacts, as well as the effects of the program on workplace outcomes like employee morale and productivity, would also provide valuable insights.
